Posture Release Imagery is a challenging but ultimately rewarding way of exploring the healthy use of our bodies.
As you practice these exercises, you will unleash a hidden lightness, stability, and gracefulness within yourself.
Who is it for?
Dancers & Movers
Posture Release Imagery is a mental form of posture exercise, but it becomes quite physical in effect. It promotes more naturally graceful movement.
Pain & Disability
Many problems are caused by a misconceived “self-image,” which controls us with its dysfunctional sensations… and these sensations rule our support structure, our posture.
Body Workers
Experimenting with the imagery exercises here, and coming to understand the principles behind them, can help you more than you can currently imagine!
Upcoming Book Release!
Calm Up and Tense Down
The long awaited “Calm Up and Tense Down” is being published! We are excited to have a release date for the definitive guide to Posture Release Imagery.
PRI brings about an understanding of new principles concerning:
- Origins of graceful movement
- Elements involved in “uprighting”
- The nature of ideal structure (posture)
- The nature of ideal movement control
- A range of posture, movement, and personality styles