Posture Release Imagery is a challenging but ultimately rewarding way of exploring the healthy use of our bodies.
For those who learn to work with imagery, the understanding and practice unleashes lightness, stability, and gracefulness within you.
Intellectuals who would enjoy a challenging new perspective
PRI is both therapeutic and educational. It is a valuable tool for overcoming posture and habit generated pain but also for increasing understanding and empathy for others with postures and habits quite different from your own.
Those with Pain & Disability
Many problems are caused by a misconceived “self-image,” which controls us with its dysfunctional sensations… and these sensations rule our support structure, our posture.
Body Workers
Experimenting with the imagery exercises here, and coming to understand the principles behind them, can help you with your work more than you can currently imagine!
Dancers & Movers
Posture Release Imagery is a mental form of posture exercise, but it becomes quite physical in effect. It promotes more naturally graceful movement.
Upcoming book release
Posture Release Imagery is a mental form of posture exercise, but it becomes quite physical in effect. It promotes more naturally graceful movement. It was inspired by the principles of the Alexander Technique, evolutionary theory, and a theory of personality types.
PRI brings about an understanding of new principles concerning:
- The origins of graceful movement
- The elements involved in “uprighting”
- The nature of ideal structure (posture)
- The nature of ideal movement control
- A range of posture, movement, and personality styles
These images, correctly imagined, call upon the sensory wisdom of our “right brains,” that part of our thinking that is visual and holistic as opposed to verbal and linear. The exercises are largely based on illustrations of a the simplest version of a four-legged creature, what I call an “archetypal tetrapod.”
This creature represents a “map” of our own body surface—and our evolutionary history—simplified. The exercises in PRI provide a challenging but ultimately rewarding way to experience the body. If practiced with diligence, the use of Posture Release Imagery can result in a much improved posture and a more graceful yet sturdy sense of ourselves.
Years ago (1992), I was giving a lesson in the Alexander Technique to a young theater student. I was working with him seated in a chair and having difficulty getting him to “lighten up.” When my verbal suggestions and light (but still novice) hands-on cues failed to produce change, I happened to suggest that he imagine that he is a cheetah looking over a savanna for prey. Being a suggestion (an image) I had heard from a teacher before, it obviously worked for him in a way that my earlier approaches had not. He “shot up” in stature (without leaving the chair). This event of providing a student with “colorful” direction marked the beginning of years of experimentation with imagery… and numerous new levels of excitement and understanding in my work as well as pain relief and freedom within myself.
The development of the imagery initially began as a result of my effort to describe the Alexander Technique through illustration to people unfamiliar with it. Musing on my own drawings of simplified evolution brought about my first new principle, which relates to the appropriate relationship between the dorsal and ventral surfaces of the body. This principle partly sprang from contemplating a portion of a principle of the Alexander Technique, which was “… back to lengthen and widen.” From there grew an awareness that imagery could provide new knowledge and additional principles of healthy posture and body use.
I was born and grew up in Denver, Colorado. I graduated from Colorado State University in 1967. Since the years following this graduation, I have been on a quest for greater understanding of mind/body unity. Along the trail were experiences in and study of Reichian therapy, encounter group therapy, Rolfing, Tai Chi, and the Alexander Technique. I was certified as a teacher of the Alexander Technique in 1986 following a three-year training course with Joan and Alex Murray. In addition, years spent as a carpenter were valuable in providing me numerous opportunities to experience the physics of use and the exhilaration in the physical.
Finally, what should not be left out for this short bio is the added stimulus I had (to explore the mind/body connection wherever it led) from severe lower back pain a year or two before beginning training in the Alexander Technique. Pain can be a wonderful motivator.
Published editor-reviewed and peer-reviewed papers
- Appleton, J.A. (2004) Use and the Use of Imagery AmSAT News
- Appleton, J.A. (2006) Postulating that our neurological models for musculoskeletal support, movement, and emotional expression come from archetypal forms in early organisms
- Appleton, J.A. (2007) Illustrations and mental imagery of archetypal forms of early organisms – a new approach to exposing and releasing habitual and dysfunctional posture
- Appleton, J.A. (2007) Aspects of posture and personality described by a typology of muscle tonus patterns